By Derek Johnson
Vanderbilt University
The main thing we are concerned with regarding our recovery is to “flush” the body and start to prepare it for the next time we throw.  Within that framework,  the program has elements of cardiovascular fitness (distance running), core strength (abdominal work), rotational strength (med ball with a rope), leg work (plyometrics with med balls), and total arm care (2 arm/1 arm throws, forearm and fingers).  It is our goal for the pitcher to be able to feel completely normal after the 2 days of arm care in that he could come …

By Mike Bell
University of Oklahoma
This weekly routine/ program was designed to build up your Friday night starter and prepare him for his next battle.  The key to any good routine is structure and stability, just as important is understanding each and every potential Friday starter is a different animal.  For me, I have seen some formats with two full pens; one for mechanical corrections & another for his next opponent, which can be a successful recipe for some.  Remember your season is marathon, not a sprint.  You want your guys to be just as strong …

InsidePitching.com contacted pitching coaches from across the country to share their ideas on the upcoming pre season phase of the year.  Many teams might face various weather climates and facility issues as it relates to the weather.   With the new BBCOR bats now a full year in,  will there be some different approaches taken this year in regards to pre season preparation in regards to pitching philosophy.  During the rest of the month of January we will share the thoughts of these highly regarded coaches from around the country.  Part two of this series …